Basic dietary patterns of our ancestors Evidences about prehistoric people s diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. From these bits of information, we are informed that the basic diet of early Greeks and Romans for instance was a perfect combination of plant and animal products. This dynamic of the human body is lost to many, specifically for those who do not believe on the necessity of involving into sports, or even simple physical activity. You should also consider that you body burns more protein if you do not consume enough calories for this is your body s way of compensating to maintain ideal. Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. So, don't forget to eat a light to moderate meal before you race. Sports nutrition experts recommend one to four hours before the assembly time and then nibble 50 grams of carbohydrate every hour before the game starts. It also helps in muscle contraction and transmission of nerve impulses. Another area where it is very helpful is in the development and maintenance of strong bones. It will really play a big part in the sports nutrition for women. Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak in bone mass by your mid twenty s to your early thirty s. However, one need not be a plain imitator thinking that what works to other people will similarly work for him. An assessment of individual characteristics is also very important. Sports nutrition education may come in several forms. A lot of institutions have already been conducting seminars and other awareness programs to educate people. -Carbs should be consumed in greater amounts in the duration of activities that lasts more than one hour to fend off the onset of fatigue. Another imperative factor in natural sports nutrition is proteins. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body.