All in all, one must take note that sports nutrition is no joke and that proper education is really essential. It involves the entire body and may significantly cause negative effects if not properly administered and controlled. Health is greatly dependent thus, one should indeed be cautious. Sports is generally positive and healthy but at times, it is coupled with improper nutrition that significantly depletes its favourable effects. Training gains can be maximized, recovery process speeded up and performance enhanced by correct food and liquid consumption after workout. The amount of food you need depends on the extent of the depletion of glycogen stores. How much food you need depends on the extent that your activity depleted your glycogen stores. If you lack glucose in your body, you cannot think properly because your brain does not have enough fuel that it needs. Worse, you might faint even before the race begins of hypoglycemia. Having enough stores of glucose in your body will keep you alert and going even for long hours of physical activity. The key nutritional issues in sports nutrition for women include calcium and iron. Weight control and eating disorders are also concerns of sports nutrition for women. You need these nutrients for their body to perform properly. There still has been no scientific explanation for this, but it is in truth that women are very conscious of weight. Years after, antioxidant supplementation became a norm in the world of sports nutrition. Now, researchers are also beginning to understand that muscle damage is a more complex subject. It is difficult to assess free radical damage in athletes and it has been found out that large amounts of antioxidant nutrients may actually cause cellular damage and impair performance. Is the level of your motivation so diminished that simply stopping your exercise regimen seems to be the most logical thing to do? If your answers to all of these are affirmative, then we've got a serious situation. Far on the other side, however, is a solution that is very simple. You only need to strengthen your resistance.