Because they protect your body from injuries, diseases and untimely aging, colorful vegetables and fruits must be first in mind when buying food to maintain good sports nutrition. Essentials for fast recovery Proper recovery is also a main concern in sports nutrition. Sufficient rest and sleep allows the body's systems to recuperate from training stress and makes you stronger and faster. Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form. These sports nutrition supplements may be added to an athlete's daily meal. Even if sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still do a lot of advertising and manufacturing as well. Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. And from this early, they understand the need for a special food, the modern version of which is our sport nutrition product. Basic dietary patterns of our ancestors Evidences about prehistoric people s diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. You can hydrate yourself well with sports drink that contains minerals to balance your electrolytes level. - Best sports nutrition hours before the event Eat a meal before you run. This is the best sports nutrition advice that you should keep in mind. You need glucose to keep your blood sugar in normal levels. After that, physicians don't advise athletes to expose themselves from the harmful rays of sunlight. So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.