With omega 3, an athlete's heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work. Any athlete who would want to take these oils as supplement should consult their physicians first. Carbs provide the body the power and endurance it needs for short-duration activities that involve maximum level of intensity. This fuel comes from the energy given by sugar and starches that the body converts. Here are strategies to maximize the potential of carbs: -Start loading up on carbs at least several days before prior to the competition. The sports nutritional health can be broken down into the foundation of what food is basically made of namely proteins, carbohydrates and fats. We should get optimum amounts of these types for more energy and more muscle gains. You can only lose more than one pound of fat per week if you exercise properly and eat the right food instead of starving yourself. The bottom line here is that there has to be an appropriate sports nutrition education before anything is done to the body. A good sports nutrition education program must lay down the basics. First, it must advice the intake of the right amount of fluids at the right time. Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time. BLUE / P URPLE Anthocyanins and Phenols make up blue and purple fruits and vegetables. Research says they may help reduce your risk of cancer, heart disease, and Alzheimer's and may have anti-aging effects. GREEN Green fruits and vegetables are among the best sources of lutein. Lutein helps reduce the risk of cataracts and mascular degeneration, which can cause loss of vision. What is the point of staying healthy when you do not even know what being healthy is all about? You must also avoid engaging yourself in false beliefs and misconceptions. Myths are completely different from facts, and your sports nutrition health is indeed a fact so do not, under any circumstances, mix unreal and unproven principles with facts.