It also helps in muscle contraction and transmission of nerve impulses. Another area where it is very helpful is in the development and maintenance of strong bones. It will really play a big part in the sports nutrition for women. Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak in bone mass by your mid twenty s to your early thirty s. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules. Sports Nutrition Supplements: Vitamins and Minerals Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. Milk, and perhaps milk product, was a very popular food. Fish and poultry were also part of the regular diet. The slight difference of these early people with our modern diet is that olive oil was consumed in greater volume than butter. The oil was also a main source for household lighting. Combined with good sport nutrition product, this diet, a formula made thousands of years ago, is a perfect dietary program for a modern sports man. This will help you maximize your athletic talents and in the process gain more power, strength, and endurance as you train. The dynamic of these factors is simple: you ve got the talent and are properly driven so you are into sports and need rigorous training. To endure the training, you need sports nutrition protein. On your diet, try to avoid eating food with too much saturated fat because they are bad fats and will make you gain more weight. What you should do is to ingest unsaturated fats of the good fat because it will help you lose weight. By eating good oils like deep-water fish oil, flax seed oil and linseed oils, you are actually aiding yourself as it rids your body of fatty deposits helping you lose more fat. Enough research and observations of previous experiences and circumstances must likewise be available to an education about sports nutrition. There should be facts but these have to be somehow supported by concrete incidents and testimonials. When buying a product, this explains why one has to survey first and avoid being impulsive as previous positive or negative feedback says a lot about a product.