It was also discovered recently that consuming carbohydrates before and during prolonged bouts of strenuous exercise can help protect the immune system. One of the most exciting recent developments in sports nutrition has been the rise of creatine supplementation. The use of creatine is now very common. So if you have plans to take any kind of sports nutrition supplements, then Bricker Labs is probably the sports nutrition supplement manufacturer to trust. Why? It is because they use ingredients that are safer than what other sports nutrition supplements contain. What kind of ingredients, you ask? They make us of the L-Carnitine, which is mainly there for weight loss, energy and also for having a healthy heart function; Colostrum, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth. Products range from herbal dietary supplements, actual food components in dosage form such as capsules or tablets to beverages fortified with vitamins and genetically engineered designer foods, functional foods, processed foods such as cereal, soup and beverages. Functional foods, the most popular term among consumers are modifieds food or food ingredients that may provide a health benefit beyond the traditional nutrients it contains. Sports nutrition experts recommend one to four hours before the assembly time and then nibble 50 grams of carbohydrate every hour before the game starts. Instant oatmeal, bananas, low fat milk and energy bars are good sources of carbohydrates. Always follow a meal with water or sports drink. Never drink soda or caffeinated beverages because they will work of you as diuretics. You should also consider that you body burns more protein if you do not consume enough calories for this is your body s way of compensating to maintain ideal. Not enough food and nutrients coupled with too much exercise causes this to happen. On the other hand, your body may also use protein for energy if you exercise with low levels of muscle glycogen (a stored form of glucose, yes, sugar) or if you are doing sustained exercise without consuming enough carbohydrates. This is because you are prone and at risk of dietary deficiencies. This does not mean to say that men are completely immune, only that since women have ongoing cycles inside their body, it is highly imperative for them to keep nutrients up to be able to prevent disorders. The key nutritional issues in sports nutrition for women include calcium and iron.