You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running. Athletes lose a lot of fluids during their game. Even if sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still do a lot of advertising and manufacturing as well. Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources. Essential Oil For Sports Nutrition Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat. Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes should eat lots of dairy, eggs, meats, fish and chicken, along with nuts and beans. Protein supplies as much as fifteen percent of calories in the body. To determine the amount of protein needed by an athlete, the following factors should be considered: his fitness level, the type of exercise along with its duration and intensity, and his overall carb and calorie intake. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand. Another best sports nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best.