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How to eat like a professional footballer | Elite sports nutrition

The difference is that by using soluble long-chain glucose polymers instead of simple glucose, it s now possible to create an isotonic hydrating drink which also supplies significant amounts of carbohydrate to working muscles. And, the good thing is, sports drinks also taste better. More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time. These information should be the core or foundation of all other details presented in a sports nutrition education program. This education on sports nutrition has to be as updated as possible. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system. Essential oils for sports nutrition So, what are the essential oils for sports nutrition? - Flaxseed oil, essential oil for sports nutrition. Our body can't function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports. Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Color means protection Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients. RED Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. The need for sports and sport nutrition product Records of antiquities show that athletics has been an integral part of earliest man s life. Athletic life was originally meant for survival through gathering food or for self protection. Later, it developed into a contest for strength, speed, skill, and mental sharpness. 

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