In sports, muscle and mind coordination is important. It also helps in muscle contraction and transmission of nerve impulses. Another area where it is very helpful is in the development and maintenance of strong bones. It will really play a big part in the sports nutrition for women. Having adequate amounts of calcium during your childhood and adolescence is important for deveoping an optimal peak in bone mass by your mid twenty s to your early thirty s. Your feeling of inadequacy is never a proof of your lacking in physical talent. It is a proof that your current sports nutrition does not providing you enough nutrients for harder regimen. The natural reaction of your body is to relax when it's getting the same intensity of physical workout. And your body tends to resist exercise that it doesn't have the strength to sustain. Natural Sports Nutrition: The Diet for Champions They say that great artists are made, not born. The same could also be said for athletes. Of course, genetics plays a large part in differentiating a mere athlete from a sports champion, but to be able to attain that legendary status in the Hall of Fame, an aspiring sportsman must go through the strictest of diets that will help shape and strengthen the physique. Energy Levels and High-vitamin Diets Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Do not mistake them to be the same thing or else your health will be compromised. You may have an extremely busy schedule, being an athlete and all, but you must still consume appropriate amount of food. So you must manage your time well to have an adequate time for eating. Time management is definitely the key. Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe. Peanut Butter is a good source of calories, and for busy athletes, an easy fill.