This weight loss program actually takes a lot of time so only take measurements every two months to give you a better look on how your are progressing on keeping fit and sexy and how much fat you are actually losing. I discourage you on taking those commercial diets because they will only set you up for failure and disappointment. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand. Another best sports nutrition tip that you must learn by heart is to eat food rich in protein, to keep your muscles in shape, and carbohydrates so that your glycogen stores would be at their best. Sports Nutrition: Have The Body And Endurance Of An Athlete We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements. Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. Oftentimes, certain campaigns are purely aimed at providing education about sports nutrition but there are others which launch such programs in support of a sales and marketing strategy. One should be careful with these types as the efforts may be too sales-oriented and may take for granted individual needs and concerns. More than 10 years ago, it was made public that muscle damage brought about by free-radicals may be reduced by having supplements of antioxidant vitamins A, C and E. Years after, antioxidant supplementation became a norm in the world of sports nutrition. Now, researchers are also beginning to understand that muscle damage is a more complex subject. - Flaxseed oil, essential oil for sports nutrition. Our body can't function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid. - Cod liver oil, a fish essential oil for sports nutrition. Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes' favorite essential oil for sports nutrition.