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Sports and Exercise Nutrition by Pamela A. Popper, N.D.

The good old eight-cups-of-water-a-day recommendation is essential because the body must replace the water it eliminates, like sweat and urine. Here are some helpful reminders to maintain proper hydration: -Instead of slugging humongous amounts of water in infrequent sittings, drink small portions in frequent durations. Frozen meatballs provide variation and can be easily mixed with pasta. Pantry Staples Canned products don t compromise nutrition. Upon being harvested fruits and vegetables are processed to keep nutrients locked in. Beans that are canned are nutrient dense, and will load you with the important fuel for maximum growth and sports performance. Protein supplements are part of sports nutrition, without these said sports nutrition supplements; athletes would not be the way they are at present. However, contrary to what most people think, diets jampacked with protein do not necessarily build up muscle strength. Yeah, sports nutrition supplements sound so good but they can also put a strain on your liver and kidneys, which is the main reason why sports nutrition experts discourage taking them. Consumers ability to make intelligent choices should never be underestimated. People place more faith endorsements by university professors and doctors and claims backed by independent research than by endorsements by celebrities. Core products and strategies A good strategy now is to focus development of core products or integrating with large food and pharmaceutical concerns (e. For women who are having their menstrual periods, they should also take eight hundred milligrams of calcium a day. Post menopausal women should have at least one thousand milligrams per day of calcium, while women who are pregnant and who are also breastfeeding should have one thousand two hundred milligrams per day. Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. 

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