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Sports Nutrition for Teenagers - Rowers and All Athletes

A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. It is an antioxidant that helps reduce the risk of cancer and heart disease, maintain eyesight, help boost the immune system, and promote repair of damaged DNA. With Vitamin C, Bioflavonoids which are also contained in orange and yellow fruits and vegetables, help reduce the risk of cancer, strengthen bones and teeth, heal wounds, keep skin healthy and lower the risk of heart attacks. Sports Nutrition Products - A Need or Just Marketing? Even if you are into sports, you ll only need your regular diet plus plenty of water. Thus, you do not need a sport nutrition product. Right? Wrong. The need for sports and sport nutrition product Records of antiquities show that athletics has been an integral part of earliest man s life. If this is the case, your metabolism slows down since there is a need to conserve calories that have been used and also since your muscles will be used as sources of energy. So listen to these tips and you will be on your way to stardom as a successful athlete, but still keep your sports nutrition health very much intact. -One should drink 2-3 cups of water for every pound that the body losses after exercising. 2. Sources of Fuel A balanced diet is another must for natural sports nutrition. Athletes must acquire the perfect combination of calories that can be consumed from protein, carbohydrates and fats, which are great sources of energy. You lose a lot of fluids everytime you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in sports nutrition. It is not the only factor, but in truth, it is the most important. It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes. 

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