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Sports Nutrition For Young Athletes (Nutritional Assessment)

Maximizing athletic potential and minimizing health risks associated with sporting activity are two of the main topics of study in Sports Nutrition Education. Students of this course will consider the role of exercise in healthy lifestyles, and in the treatment of various diseases, with emphasis on interaction between nutrition (diet) and physical performance. The nutrients that we take in are practically the reasons why we are healthy or why we are not. It could also be a grid to determine if we can eventually become sports superstars or not. Nutritional health may be the main reason why you are tall, strong and have the skills to be good in sports. This is also vital for having a strong mind and a healthy body because of the fact that these nutrients fuel almost all bodily functions. Excellent Tasting All-natural products Consumers are also looking for products that taste good and are easy to take. Taste is a major feature that can either make or break a product. The hunt is on for manufacturers to come up with better and new flavors. High quality and safe products Regulatory agencies exist to protect the consumers. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead. Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form. Thus, you do not need a sport nutrition product. Right? Wrong. The need for sports and sport nutrition product Records of antiquities show that athletics has been an integral part of earliest man s life. Athletic life was originally meant for survival through gathering food or for self protection. Later, it developed into a contest for strength, speed, skill, and mental sharpness. You should also consider that you body burns more protein if you do not consume enough calories for this is your body s way of compensating to maintain ideal. Not enough food and nutrients coupled with too much exercise causes this to happen. On the other hand, your body may also use protein for energy if you exercise with low levels of muscle glycogen (a stored form of glucose, yes, sugar) or if you are doing sustained exercise without consuming enough carbohydrates. 

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