Students of this course will consider the role of exercise in healthy lifestyles, and in the treatment of various diseases, with emphasis on interaction between nutrition (diet) and physical performance. Sports Nutrition education also provides the scientific background, specific knowledge and skills to address concepts and controversies relating to sports nutrition, sports physiology and to explore the links between nutrition, physiology, performance and health outcomes through the life cycle. A carbohydrate-rich diet is important in maintaining muscle glycogen stores thus ensuring high endurance levels. However, in the 1990 s it became clear that the glycaemic index and release rate of different carbohydrates had important influence on when they should best be consumed in relation to physical activity. Other factors to consider The amount of protein you will need depends on your fitness level, work regimen, and the intensity and duration of your exercise. Total calorie intake, which includes carbohydrate, also plays an important role in your protein intake. But bear in mind that protein, is not only a source of energy, but exactly gives your body the power build new muscle tissues. They make us of the L-Carnitine, which is mainly there for weight loss, energy and also for having a healthy heart function; Colostrum, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth. If you want to keep healthy, you must first get rid of unwanted fats and be fit as possible. Some athletes also have low nutritional levels because of certain factors. One is poor understanding of sports nutrition principles. They think that eating many will make the healthy. Nutritional requirements also differ among people depending on their training program and personal characteristics like age, sex and body type. Don't self-prescribe vitamin oil supplements or 'herbal' muscle grower without asking your physician first. Usually, these 'herbal' supplements go in the guise of herbal supplement, when in fact they are capsules of steroids. If you want to help your immune system, you can take megadoses of vitamin C.